Deep tissue or relaxation massage: which should you book?

The difference in one line

A relaxation massage moves over the whole body with flowing, comfortable pressure to help you unwind. A deep tissue massage spends longer on fewer areas with slower, firmer pressure to work on stiffness.

Choose a relaxation massage if

• You want to switch off and feel calm afterwards.
• It is your first massage, or your first in a long time.
• You prefer lighter pressure, or you bruise easily.
• You are tired rather than stiff.

Book a full body relaxation massage, or an aromatherapy massage if you would like scented oils.

Choose deep tissue if

• One or two areas stay stiff, such as the upper back, neck or lower back.
• Lighter massage has felt pleasant but has not made much difference.
• You exercise regularly, lift at work, or sit or drive for long hours.

Book a deep tissue massage. Expect it to feel firmer, and possibly a little tender the next day.

Still unsure?

Tell us what you feel and where when you call, and we will suggest one. Your therapist can also adjust the pressure during the session, so the choice is less final than it sounds.