After your massage: simple aftercare

Straight afterwards

Get up slowly: some people feel light-headed for a moment after lying still. Drink a glass of water. If you can, avoid rushing straight into traffic or a demanding task.

For the rest of the day

• Keep drinking water.
• A warm shower later is pleasant; avoid very hot baths straight after deep work.
• Light movement, such as a short walk, is better than sitting still for hours.
• Eat normally, but avoid a very heavy meal immediately after.

What is normal to feel

After a relaxation massage most people simply feel calm and sleepy. After a deep tissue massage it is common to feel some tenderness in the areas that were worked, similar to after exercise, which usually fades within a day or two.

When to seek advice

Pain that is sharp, gets worse, or lasts more than a couple of days is not normal after a massage. Please see a doctor, and let us know so we can adjust any future session. Massage is for relaxation and wellbeing and is not a medical treatment.

Planning your next visit

There is no rule for how often to book. Some people come when they feel they need it; others like a regular slot. If you found the pressure too light or too firm, tell us, and we will note it for next time. Ready to book? Contact us.